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Run The Hood Sponsor Shout Out: CLICK Espresso Protein Drinks

Run The Hood Sponsor Shout Out: CLICK Espresso Protein Drinks We are so excited to have CLICK as a sponsor for Run The Hood!  Here at the Sisterhood, we’ve been CLICK’n for more than 3 years now! What?...

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12 Reasons to Hydrate for Health

12 Reasons to Hydrate for Health The human brain is 95% water. Blood is 82% water. And the average human body is at least 60% water. Water is the single most important substance for sustaining life and...

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Juicing vs. Smoothie: Who Wins?

Juicing vs. Smoothie: Who Wins? “What’s better: Juicing or smoothies?” I’ve been hearing this question a lot lately. There are a lot of ways to answer this, so let me just say this: Neither. Both...

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I Have a Soda Problem

I Have a Soda Problem       Hello friends, My name is Ann and I have a soda problem. I am a coke addict. Not the kind you shoot up your nose. The kind you pour over ice and buy from the local grocery...

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Calories In Holiday Alcohol Beverages Add Up

Calories In Holiday Alcohol Beverages Add Up It’s a celebratory time of year. There are parties to attend and family get-togethers, all of which toast to, and celebrate, the past year and the year to...

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Green Tea, Coffee and Weight Loss

Green Tea, Coffee and Weight Loss Being part of the Shrinking Jeans community, you already know that healthy weight loss results from a combination of clean eating, healthy lifestyle, physical...

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Cinco de Mayo – Ole!

Cinco de Mayo – Ole! It’s Cinco de Mayo- Ole!!!! First, a quick history lesson on what Cinco de Mayo actually is.  According to History.com, “Cinco de Mayo—or the fifth of May—commemorates the Mexican...

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Spices to Boost Overall Health and Wellness

Spices to Boost Overall Health and Wellness It’s time to give your spice rack some love. If herbs and spices provide more decoration than function in your kitchen, these spices to boost overall health...

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Wheatgrass: What the Heck Is It?

Wheatgrass: What the Heck Is It? What the heck is wheatgrass? Wheatgrass, in a nutshell, is just very young wheat. If you let it grow and mature it will be can be made into bread and pasta and all...

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Giving Up Soda

Giving Up Soda Earlier this week Christy posted this article to our Facebook page and asked for people to comment on their soda habits. I scoured the comments and read them with great interest (but was...

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